Sweating during the night is a common issue. Many people suffer from night sweats, and they can cause sleep disturbances that, in some cases, can have a major impact on your life.
It is completely natural to sweat. However, if your night sweats are so severe that they are affecting your sleep, this can have a knock-on effect on many things, from your work performance to your relationships.
There are many possible causes for this and many times your sleeping environment causes night sweating. This is the reason why it is so important to create an environment that is cool and comfortable.
If you are sleeping in a room and the temperature is too high, or you are using blankets or duvets that are too thick, this can make you sweat more.
As well as opening windows, using fans or air conditioning, and making sure your heating is switched off at night, you need to make sure you are using the right bedding to keep you cool.
So, what is the best option to go for?
Electric cooling blankets are one of the best options for stopping or improving your night sweats. They can help you regulate your body temperature during the night, which can be an effective way of improving your quality of sleep and making your night sweats less severe.
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What is the best comforter or blanket to keep you cool?
There are plenty of electric blankets available on the market but, with so much choice, it can be hard to know which one to choose. To help you understand a bit more about how these blankets can help you, and which one you should choose, we have reviewed four of the best cooling blankets on amazon.
Check out our buyer’s guide of the best electric cooling blankets here:
Our Top Picks
BedJet V2 Dual Temperature Zone Electric Cooling Blanket
BetJet is the top choice here. BedJet is an expensive product, but it is excellent for controlling temperature. There are many things to say about BetJet comforter features, so let’s begin.
BedJet V2 Climate Control is a luxurious choice for relief of stuffy bedrooms, hot sleepers, night sweats, and hot flashes. Cooling mode power ventilates your bed, using room temperature air to wick out body heat and body moisture nearly instantly, the cool change is felt within 10 seconds.
The BetJet is a perfect electric cooling blanket option for couples. Well, normally, couples don’t always feel the same sleep temperatures. Using BetJet advanced technology, each one can have its own way, either powerful cooling, and warming comfort. The Dual Zone bundle for couples gets half the bed cooled like the North Pole, and the other half warmed like Hawaii.
That is, it has dual-zone temperature control for independent cooling/warming of each half of the bed. Powered ventilation cooling that wicks body heat and moisture out of bed providing relief from night sweats and hot flashes. And a heating mode that heats the bedding 15 times faster than a regular electric blanket providing a solution for cold feet and legs.
The BedJet system has to be put underneath the bed with 7 inches space with side rail clearance being 3.5 inches.
On the downside, the product obviously needs space and can look somewhat clumsy and bulky. And of course, it’s expensive.
The BedJet Cloud Sheet has to be used with another item by BedJet, and it is a part of the BedJet Climate Comfort System. This is not a product to be used separately. The other item you need to acquire is called BedJet Climate Control, a machine that pumps air right between the sheets, this does not affect the rest of the house.
This Cloud Sheet and can be used with 1 or 2 BedJet machines. If you want different temperatures on each side of the bed, Use with 2 BedJet base units for independent cooling/warming.
The remote provides basic options but also everything else you need to dig up check into the app.
The electric cooling sheet is also engineered of 100% cotton fibers. The comforter contains internal cavities for enhanced airflow.
This is a model that can be used on each side of your bed to induce proper cooling to each one of them.
As durable as your regular sheets and can be machine washed and dried just as frequently.
Amazon’s current return policy (30 days) applies when purchased from Amazon if you are not fully satisfied with this product.
Pros
- It will enhance the overall coolness.
- The electric cooling sheet takes advantage of smart technology.
- It has enhanced cotton fibers in it.
- Control Remotely, using the intelligent Bluetooth sleep App for control from your smartphone or tablet.
Cons
- Just available in white.
- It is quite expensive.
- The electric cooling sheet can’t be used as a standalone unit.
ChiliPad Cube 2.0
The ChiliPad Cube 2.0 is a newer product that is getting great reviews on Amazon. It is put on the mattress and allows you to choose between cooling and heating depending on your optimum sleeping temperature.
The ChiliPad Cube 2.0 has the option to set hot to cold per side of the bed to allow your partner to be able to sleep at a totally different temperature than you. Which means they don’t have to freeze if they don’t have the same sleeping issues as you’re having.
The ChiliPad Cube 2.0 electric cooling blanket utilizes an adjustable, water-based system to regulate the surface temperature of your existing mattress by actively circulating water through silicone micro-tubes in the pad.
You can adjust each side to a temperature range of 55F to 110F (12.8°C-43.3°C).
It is available in four sizes, including single, twin XL, king, and California King size. So you can buy one as you may need.
Designed with recovery benefits from cold therapy in mind, its cooling capabilities assist in reducing sleeplessness from hot flashes, menopause, body pain, and night sweats, allowing a more relaxing sleep experience.
Its technology lets it be an energy-efficient blanket. That said, the power rating of 80 Watts per cube, significantly lower than A/C, and an auto-shutoff feature that activates after 10 hours.
It is a bit expensive but totally worth every penny as its functionality is on a whole other level.
It has a 30-day trial period, but if you return it you not only pay the return shipping but they will deduct their original shipping costs from your refund.
Pros
- It is super easy to set up. One person can set it up in 5-10 min.
- It keeps you cool and may be used to make you feel warm.
- It’s comfortable. you won’t feel the tubes under.
- It comes with a remote control to adjust settings.
Cons
- It is expensive.
- Jut available in white.
- The fans are pretty loud.
- You have to maintain it. Every 2-3 weeks you need to top off the distilled water in the reservoir.
QLAT HOME Electric Blanket Single Control Temperature
This Waterproof Electric Blanket uses a spiral heating wire. This technology lets the product adopts alloy heating wire heating, automatically detects the temperature, prevents the temperature from being too high, has automatic temperature control and constant temperature function, and controls the temperature required for comfortable sleep to improve the quality of sleep.
It has a 9-speed intelligent thermostat. This product has 3 temperature adjustments, which can be used according to your needs.
It is a purple-red blanket, just available in single.size.
The temperature control range varies between 15-50 °C, so you can choose the temperature that you like.
It is made of high-quality velvet, so it feels soft to the touch, the product is comfortable, warm, dustproof and comfortable to use, and looks luxurious.
It is easy to maintain. After unplugging the power supply, you can clean the electric blanket for more comfortable and cleaner use without worrying about it. To clean it, use a gentle washing at 30 ° C.
Pros
- It is made of velvet.
- High range of temperature.
Cons
- Just available in one size and one color.
100% Natural Bamboo Viscose with Glass Beads Cooling Weighted Blanket
This cooling blanket is weighted and is made from bamboo fiber, which is a more breathable material than other options like cotton or polyester. This makes it a much better choice for absorbing humidity.
If you sweat a lot during the night, this blanket will help you to stay dry while you sleep at night. It can be used all year round. It comes in two sizes: 48×72 (15lbs) and 60×80 (20lbs) which size is suitable for you will depend on your body weight.
Additionally, there is a durable cotton layer situated between the bamboo cover and the inner layer of glass beads. This allows the blanket to fit more comfortably and to wrap around the body. This cover is easy to fit in place, as it has buckles on the corners. It is also easy to fold and does not take up too much storage space.
The high-quality glass beads are perfect for locking the blanket in place and promoting even weight distribution. This helps it to not leak easily, and for the filling to stay in place. It also gives it the “deep pressure” effect, which can help you to sleep well.
This product comes with a three-year warranty, helping you to feel secure in making the purchase. In addition, it’s well packaged and comes with several free gifts, including accessories like eye masks and earplugs as well as a vacuum storage bag, which allows for easy storage when the blanket isn’t being used.
Pros
- It has a quilted stitch that provides a stylish look and helps keep the filling in place.
- A cooling bamboo cover.
- 100% cotton layer.
- The cooling blanket provides double stitches.
- It comes with a three-year warranty.
- The cooling blanket comes delivered in a unique leather handbag, a reusable bag.
- Suitable all year-round.
- It comes with added accessories such as earplugs and eye masks so that the buyers can get a better sleep experience in a variety of ways.
Cons
- While this is not the ‘coolest’ of cooling blankets, it does an exceptional job of maintaining comfortable body temperature.
- Just available in two sizes.
- Just available in white.
- It doesn’t include a removable cover.
ZonLi Natural Bamboo Viscose Heavy Weighted Cooling Blanket Luxury, with Glass Beads
Finally, yet importantly, our fourth cooling blanket is the most cost-effective choice on our list. However, despite what you might think, its lower price tag does not affect the quality and it is still an excellent choice. It is a choice that works well, and its design is appealing and fashionable.
It is made from high-quality material, and is a very effective blanket, helping to keep you cool at night and enjoy a full, deep sleep. The cooling fabric of this weighted blanket is made of natural bamboo viscose. This is amazingly soft and helps the skin to breathe – making it perfect for staying cool and dry in warmer climates and the summer months.
There is a choice of three covers, cotton, bamboo, and minky, which are available to purchase separately. It is available in four different sizes. Which size is most suitable for you will depend on your body weight and height, so make sure you check first before you make a purchase.
Overall, this blanket is durable, comfortable, and helps to promote an amazing night’s sleep. It helps to distribute your weight evenly for maximum comfort, whilst regulating your body temperature and absorbing moisture – so you can enjoy sleeping in comfort every night.
Pros
- Bamboo viscose case.
- Hypoallergenic.
- It is made with a micro glass bead.
- It has quilted baffles to avoid leaks and allows weight distribution.
- Available in 5 different colors and many weights, from 5lbs all the way to 25 lbs for large.
- 100% cotton.
- Made with cool bamboo fabric.
- The ZonLi has six layers, including glass beads and padding, two layers of microfiber, and two layers of bamboo viscose.
Cons
- It doesn’t include a removable cover.
How To Buy The Perfect Electric Cooling Comforter
Keep reading here for all the information you need before investing in an electric cooling blanket:
How do cooling blankets work?
Cooling blankets are a great option for anyone that is prone to night sweats or feeling too hot at night (hot sleeper) and they are especially useful if you suffer from a medical condition that causes night sweats, or if you live somewhere with a warm climate and hot summer nights.
A number of causes can develop into night sweats and you might be more prone to them if you suffer from certain medical conditions, including hot flashes, flu or fever, menopause, anxiety disorders or diabetes that constraint your ability to have a healthy sleep.
You can also suffer from night sweats as a result of environmental factors, such as taking certain medications, or from your diet or exercise choices.
Whether your night sweats are caused by a medical condition, lifestyle choices, or if it is an environmental reason like living in a warm country, an electric cooling blanket can help to relieve the symptoms and help you sleep better.
They work through heat and moisture management. Cooling blankets will absorb your heat when you are too hot. Then, they will release it back to you if your body temperature drops – helping you to regulate your temperature throughout the night.
As well as regulating temperature, they also ensure that the humidity remains in the right range, which can make you stay dry and comfortable. By transferring any excess heat and moisture away from your body, and absorbing it into the blanket itself, you are able to stay cool and dry.
They are typically made from lightweight material, and most of the blankets come in a range of sizes. In addition, they are suitable for people of all ages. They can be used by anyone, with any needs, to improve the quality of their sleep.
What is the coolest material for a comforter or blanket?
Just like regular bedding, cooling blankets come in a range of materials. Which material is best for you will depend on your own needs and preferences, so it is always best to do your research first, or try out different materials and see which is your favorite.
If you find yourself getting too hot at night, it is highly recommended that you swap any thick, heavyweight blankets or comforters for a lighter alternative.
For instance, according to the National Sleep Foundation, comforters made from breathable, more natural materials, like cotton, bamboo, or linen, are the best choice for ensuring you get the best night’s sleep you can – and if you suffer from night sweats, that’s more important than ever.
Some other alternatives include silk, acrylic, which is a lightweight hypoallergenic option that feels natural, and polyester, which is long-lasting, durable, and generally costs a bit less than other types of breathable fabrics.
What temperature should a cooling blanket be set at?
The ideal temperature for your cooling blanket to be set at will, of course, depends on your own needs. For example: what are you using it for? Do you have any health conditions? What type of blanket are you using?
If you are in doubt, you should always check the instructions on the blanket before using it. It should be able to give you guidance on what the perfect temperature will be for the blanket you are using.
In addition to this, if you are using the cooling blanket because of a medical condition that causes night sweats, you can always check with your doctor to get a second opinion.
It could be beneficial to you, and they will know what the ideal temperature is so that you can effectively reduce the symptoms.
To give you a rough idea, according to this medical study, most blankets should be used to cool the blanket to a temperature of between 29.4 and 40 degrees Celsius, depending on whether it’s for medical use or not, and if it is, which condition it’s treating.
It also shows that most people will not need extremely cold temperatures, as these can be uncomfortable for the body, and there is no evidence of any additional benefits to your body’s ability to regulate its temperature while sleeping.